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Stretch Research Paper 601 Words | 3 Pages Results Stretch is a class of physical example in which letter a specific muscle operating room tendon (or muscularity group) is by choice flexed or extended in order to improve the muscle's felt elasticity and achieve comfortable heftines tone.
As far as flexibility goes, dynamic stretching is like a utility knife, whereas static stretching is a surgical blade.
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Stretching is a good right smart to strengthen the lower back muscles, and help you from getting some back injuries.
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Athletes, coaches, trainers, physiotherapists, and physicians commend stretching in AN effort to some prevent injury and enhance performance.
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Begin with a plain, low-intensity warm-up, so much as easy close while swinging the arms in letter a wide circle.
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Why do you need to stretch before sports?
Stretching before participation in athletic activities is typical practice for all levels of sports, competitive or recreational. Athletes, coaches, trainers, physiotherapists, and physicians recommend stretching in an effort to both prevent injury and enhance performance.
Why is stretching important for the human body?
Why stretching is important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
What happens to connective tissue when you stretch?
Hence when you stretch, the muscle fiber is pulled out to its full length, and the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension. Doing this not only increases the range of motion, but it also helps to heal damaged tissue in the muscles and tendons.
How does stretching increase your range of motion?
Benefits Of Stretching: Stretching to increase your range of motion is simple in theory, but it is not easy in practice. It requires concentration, patience and strength. Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance.
Last Update: Oct 2021
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